April, 2013

Using Amino Acids to Brighten Your Mood

Neurotransmitters are the molecules of communication between neurons in the brain. They are required in optimal amounts to have a good mood, the ability to be relaxed, and energy. A lack of neurotransmitters can result in depression, anxiety, fatigue, obsessive thinking, and many other states of emotional unwellness. Several neurotransmitters are probably familiar: serotonin, norepinephrine, […]

Category : Articles

Your Best Brain

Your brain is the bottom-line for how you feel and act: change your brain, and you change your life. In this four-hour workshop on Saturday, April 14, 2013 in San Rafael, CA, we covered ten great ways to change your brain for the better – for more joy, more fulfilling relationships, and more peace of […]

Category : Past Workshops