March, 2015

Vitality & Body Basics: An Interview with Jan & Rick Hanson

  Learn ways that you can support your vitality, physical health, and nutritional neurochemistry in this hour-long interview I did with Rick Hanson for the Foundations of Well-Being program. We cover diet, vitamins, laboratory testing (and how to think about the results), and practical physiologically-oriented interventions for better sleep and mood that don’t require medications.  

Category : Articles &Diet &Vitamins