Yoga

Methylation and Mood: Why Folic Acid, B-12, and SAMe are good for you

Methylation reactions are of great scientific interest because they represent one interface between nutrient and genetic expression. The process of methylation is simple: a group of atoms called a “methyl group” – one carbon atom with three hydrogen atoms hooked on to it — are added to molecules in the human body. This process has […]

Category : Amino Acids &Articles &Diet &Vitamins &Yoga