Magnesium
To have the best possible foundation for psychological well-being and spiritual growth, we all need to nurture the physical substrate of our body. And that means good nutrition, since that is how you get the building blocks of that substrate into your body. There is simply no other way. Nutrition Is Molecules At the physical […]
Here is a fundamental summary of things you can do to have more sense of vitality and strength. Hormones 1. Thyroid sets the basic rate for metabolism. TSH should really be under 3.0. 2. Estrogen for women and testosterone for men (and somewhat for women). Vitamins 1. Always start with a good high potency multi-vitamin/mineral. […]
Category : Amino Acids &Articles &Diet &Hormones &Vitamins
Methylation reactions are of great scientific interest because they represent one interface between nutrient and genetic expression. The process of methylation is simple: a group of atoms called a “methyl group” – one carbon atom with three hydrogen atoms hooked on to it — are added to molecules in the human body. This process has […]
Category : Amino Acids &Articles &Diet &Vitamins &Yoga